Start your recovery journey TODAY
The Recovery Guide that has been a part of over 20,000 recovery journeys!
Our recovery guide has been used by over 20,000 people and counting. That's over 20,000 people who were tired of living with their symptoms. That's over 20,000 people who wanted to recover. And, most importantly, that's over 20,000 people who did something about it.
After years of working with people in all stages of the anxiety cycle, we have pretty much seen and heard it all. As a result, we have learned so much since publishing the original recovery guide and have made some major updates to this latest version. What exactly does that look like? For starters:
We have added three times the material that were included with the original. That's nearly 60 pages of info explaining what exactly you're going through and also how exactly you can recover from it.
We created worksheets that you can use to aid your recovery journey. Print them out. Fill them out. Keep track of your progress.
We have linked some of the resources that we find most helpful. We've included books, supplements, and more. Recovery isn't just about getting healthy; it's about staying healthy too.
So, are you ready to recover?
🔐 Safe & Secure Payment | Instant Access
What You'll Get
Our guide is over 60 pages of everything you need to recover. Check out a few pages below to get an idea of what's inside.
"I fell into the cycle in November 2023 when I woke up in the middle of the night in a panic. My ears were ringing, and I couldn’t stop the panic attack as I fixated on the noise, not understanding what was happening. I had just come out of a very stressful few years, constantly on high alert. Ironically, it was when I finally began to relax that the panic attacks hit.
I had experienced panic attacks and fallen into the cycle before, but I always resorted to medication without understanding what was happening in my body and mindset to trigger them.
At first, I tried a brain-rewiring program, but it was too overwhelming for me. It required me to dig into deeper issues from my past, which I wasn’t ready to face. Then I stumbled across another program that explained the physiological processes behind my symptoms. For the first time, the mystery of what was happening to me began to unravel.
I followed the free content as far as I could, but eventually, I realized I needed more help. I considered pursuing group counseling, but I felt a strong check in my spirit that it might not be the best path for my spiritual health. Still, I was desperate. Thankfully, the high cost of that program became a roadblock that prevented me from moving forward.
I had been talking to the Lord, asking if there was a program with a similar focus on science but that also incorporated Him into the process. That very night, I came across some of Emilee’s videos on YouTube. I reached out to her and was relieved to find that what she offered was exactly what I needed.
I’m so grateful for Emilee’s program and the guidance she and BG provided. Having encouragement along the journey made a huge difference, especially on bad days when the symptoms would return and disappointment set in. It also helped my husband, who struggled to understand what I was going through, to learn how to be supportive.
I experienced a wide range of symptoms, including:
panic attacks seemingly out of nowhere, tinnitus, heart palpitations, extreme sensitivity to noise and light, depression, feeling locked in fight-or-flight mode, digestive issues and loss of appetite, visual distortions, random body pains and sensations, insomnia, intrusive thoughts, hopelessness, and irritability and mood swings.
There are probably more, but those are the ones I remember most vividly. I’m doing much better now and have started to enjoy life again. I know this is a long journey with ups and downs, but I feel better equipped to handle it. I’ve even been able to help my daughters when they face anxiety.
I’m so grateful for Emilee, her program, and the Lord’s guidance through this process."
Becca S.
Panic to Peace Graduate
"I found Emilee at a time when I thought I had tried everything. It all started with a panic attack. Looking back now, I realize there may have been prior stressors—work, kids, money—but I didn’t recognize them at the time.
The night I had my first-ever panic attack, I genuinely thought I was dying. I was so scared that I had my husband drive me to the ER. I kissed my kids goodbye, not knowing what would happen next. After waiting in the ER for six hours, I was told nothing was wrong. What followed was months of non-stop panic and DPDR. I was terrified—scared to go to work, scared of driving, even scared of being in my own house. I couldn’t eat, sleep, or do anything I used to enjoy. I forced myself to go to work, but as soon as I got home, I would sit in a dark room alone, fearing for my life.
Desperate for answers, I searched endlessly for solutions. I saw doctors, naturopaths, chiropractors, massage therapists, and yoga instructors. I tried breathing techniques, essential oils, meditation, and cold showers—you name it, I did it. Despite all of this, nothing changed. I had blood work done, which only showed low ferritin. I even wore a heart monitor for two days, and again, everything came back normal. How could this just be anxiety?
Then, I came across Emilee on a forum while researching my low iron. In April 2024, I joined her group coaching program, where I started learning and applying the IDEAL framework. Slowly, things began to improve. After months of practice, I began experiencing good moments, which eventually turned into good days.
Although I still had symptoms like stomach nausea and constant DPDR, I started to get little breaks from them. I could eat small amounts again and drive beyond my short commute to work. Most importantly, I began rediscovering the things I loved—camping and going for walks with my husband and kids.
Now, a year later, I’d say I’m about 90% recovered. I still have bad days or setbacks, but I know the good days are always just around the corner. I’m finally able to love my life, even with some lingering symptoms.
Emilee has been an incredible blessing, and I’m so grateful I found her."
Katie C.
Panic to Peace Graduate
Carlos G.
Verified Buyer
★★★★★
“Emilee's guide has totally transformed my recovery. I felt like I had tried everything, but this recovery guide is the first one that has clicked for me. I know anyone who puts these teachings into practice will see results!”
Trinity A.
Verified Buyer
★★★★★
“I had not been able to find any resources to help my DPDR. At least not until I found this recovery guide! Whether you're suffering from DPDR like I was or POTS, PPPD, or some other symptom, this guide has something for you!”
Frank M.
Verified Buyer
★★★★★
“I've come across a lot of information, but this guide has all of that boiled down into super practical steps. It's a game changer. The worksheets throughout the guide are great resources too. I highly recommend this guide for anyone out there who is tired of suffering.”
FAQs
When can I access my guide?
The guide will be immediately available to you as soon as your checkout is complete!
Who is this guide for?
This guide was designed for anyone suffering from a sensitized nervous system and dealing with the myriad of symptoms that can be present.
How long will it take to see a difference?
Everyone is different, so we cannot put a timeframe on it (we cover this more in the guide!), but we have seen people go from bedbound to daily activity within a matter of days.
Is this guide everything I will need to recover?
Absolutely! But of course we highly recommend checking out our Recovery Course while you're at it 😉